Millions of Americans turn to talk therapy for help with mental health issues, but does it really work? It’s a surprisingly difficult question to answer. Research has been mixed, with some studies finding that therapy has a higher chance of helping than not, while other research has shown more limited results. It likely comes down to individual preferences, as a therapist or type of therapy that works for one person might not align with someone else’s personality or problems. The New York Times Magazine’s therapy issue, published this week, dives into the evidence for different kinds of therapy and how therapists are trying to improve. Read the full issue to learn more about the evidence for talk therapy and how it can help.
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